The Bitter Truth: 9 ways too much sugar is harming you
AcneHigh-sugar diets can cause an increase in androgen secretion, oil production, and inflammation, all of which can increase your chances of developing acne.
WrinklesSugary diets can accelerate skin ageing and wrinkle formation by increasing the generation of AGEs (Advanced glycation end products).
Cellular ageingSugar consumption may speed up the shortening of telomeres, which promotes cellular ageing.
DepressionWhile a balanced diet might help you feel better, a diet high in added sugar and processed foods can lead to moodiness and emotional problems. It may potentially raise your risk of acquiring depression.
Fatty liverSugar consumption may contribute to NAFLD, a disorder in which excess fat accumulates in the liver.
Energy level fluctuationsHigh-sugar foods may reduce your energy reserves by creating a blood sugar surge followed by a crash.
DiabetesA high-sugar diet can contribute to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.
Weight gainConsuming too much added sugar, particularly from sugary beverages, increases your risk of weight gain and can lead to the buildup of visceral fat.
Increased risk of heart diseasesObesity, high blood pressure, and inflammation are all risk factors for heart disease that are increased by added sugar consumption.