The many, many benefits of eating lady finger

Supports heart health Bhindi contains pectin, which aids in the reduction of harmful cholesterol, making it ideal for controlling heart diseases.

Aids in diabetes Bhindi has high fibre content, which releases glucose slowly into the bloodstream, due to its slow rate of digestion. This prevents the sugar surge that occurs after a diabetic consumes food.

Cancer prevention High in antioxidants, bhindi protect cells from oxidative damage, lowering the risk of cancer. The high fibre content promotes digestive health and helps to avoid colon cancer.

Boosts immunity Bhindi is rich in vitamin C, which has been shown to promote immunity and prevent common diseases.

Helps with anaemia As bhindi contains high levels of vitamin K, folate, and iron, it is excellent for maintaining blood health and treating and preventing anaemia.

Assists with weight loss Bhindi is a wonderful alternative for persons looking to reduce weight because it has only 33 calories per 100 grammes. The high fibre content keeps you fuller for longer and reduces calorie intake.

Beneficial during pregnancy Folate, also known as folic acid, is an essential mineral for conception and subsequent development of the foetus. Bhindi has a lot of folates, which helps the baby's brain development.

Promotes bone health Bhindi is a good source of vitamin K, which plays a crucial role in bone health by aiding in the regulation of calcium and promoting bone mineralisation.

Good for skin Bhindi is rich in vitamin C, an antioxidant that supports collagen synthesis, essential for maintaining healthy skin.