Chia seeds are high in omega-3 fatty acids, which are essential for your body and brain.
Omega-3 Fatty Acids
Chia seeds improve blood sugar regulation and lower insulin resistance, both of which are risk factors for metabolic syndrome, type 2 diabetes, and heart disease.
Regulate Blood Sugar
High blood pressure is a significant risk factor for chronic conditions like heart disease. Both chia seeds and chia flour have been shown to reduce blood pressure in persons who already have high levels.
Manage Blood Pressure
High fibre consumption has been linked to better gut health and a lower risk of a variety of diseases. One ounce (28 grams) of chia seeds has 9.75 grams of fibre.
Gut Health
Packed with antioxidants, chia seeds contribute to a strengthened immune system.
Immune System Support
Chia seeds' combination of fibre and protein promotes a feeling of fullness, aiding in weight management and preventing overeating, which can be a challenge during the winter holiday season.
Weight Management
Chia seeds contain essential minerals like calcium, phosphorus, and magnesium, contributing to overall bone health.
Bone Health
Omega-3 fatty acids in chia seeds have anti-inflammatory properties, which can help alleviate joint pain and stiffness, common concerns during the colder months.