Spinal Cord: ریڑھ کی ہڈی میں درد کی وجوہات 

جانیں ریڑھ کی ہڈی میں درد کی وجہ

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ریڑھ کی ہڈی جسم کو صحت مند رکھنے میں اہم کردار ادا کرتی ہے۔

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ہر حصہ اعصاب کے گروہوں کی حفاظت کرتا ہے جو جسم کو کنٹرول کرنے میں مدد کرتا ہے۔

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ریڑھ کی ہڈی میں مسلسل درد کو نظر انداز نہیں کرنا چاہیے۔

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خراب طرز زندگی اور ورزش کی کمی کمر درد اور ریڑھ کی ہڈی کی کمزوری کا باعث بناتا ہے۔

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آفس میں ڈیوٹی کے دوران ایک ہی جگہ زیادہ دیر بیٹھنے کی وجہ سے ریڑھ کی ہڈی پر دباؤ بڑھنے لگتا ہے۔

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آفس میں ڈیوٹی کے دوران ایک ہی جگہ زیادہ دیر بیٹھنے کی وجہ سے ریڑھ کی ہڈی پر دباؤ بڑھنے لگتا ہے۔

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کھیل کے دوران ایک عام چوٹ کا تعلق ریڑھ کی ہڈی سے بھی ہو سکتا ہے۔

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ریڑھ کی ہڈی کے ماہر ڈاکٹر ہرویندر ایس چھابداسے نے ہڈیوں کو مضبوط کرنے کے اقدامات بتائے ہیں۔

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ان کا کہنا ہے کہ ہڈیوں کو مضبوط کا آسان حل یہ ہے کہ لوگ اچھا طرز زندگی اپنائیں۔

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ان کا کہنا ہے کہ ہڈیوں کو مضبوط کا آسان حل یہ ہے کہ لوگ اچھا طرز زندگی اپنائیں۔

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