The wonders of
eggs
for your skin, hair, and nails
Eggs contain protein and biotin, promoting hair growth and maintaining skin elasticity and health.
Their vitamin A content helps repair and regenerate skin cells, reducing signs of ageing.
Rich in selenium, eggs protect the skin from damage caused by sun exposure and pollution.
The amino acids in eggs help firm and tone the skin, reducing the appearance of wrinkles.
Egg yolks contain lutein and zeaxanthin, which contribute to healthy, bright eyes and reduce dark circles.
Regular egg consumption can lead to stronger nails and overall improvement in skin texture.
Indian foods banned abroad
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