بھیگے ہوئے بادام کھانے کے صحت کے فائدے

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بادام کھانے کے صحت کے لیے بہت سے فائدے ہیں۔

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جبکہ اگر بھگوئے ہوئے بادام کھائے جائیں۔

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اس طرح صحت کو زیادہ فوائد حاصل ہوتے ہیں۔

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بھگوئے ہوئے بادام کھانے سے نظام ہاضمہ بہتر ہوتا ہے۔

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بھگوئے ہوئے بادام کھانے سے دماغ تیز ہوتا ہے۔

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جسم میں کولیسٹرول کی سطح کم ہو جاتی ہے۔

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وزن کم کرنے میں مدد کرتا ہے۔

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بلڈ شوگر لیول کنٹرول میں رہتا ہے۔

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جسم توانا رہتا ہے۔

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اس کے علاوہ بھیگے ہوئے بادام بالوں اور جلد کے لیے بھی فائدہ مند ہیں۔

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