These 10 foods will help with muscle cramps

Bananas Rich in potassium, bananas help maintain proper muscle function and electrolyte balance, reducing the risk of cramps.

Oranges Loaded with vitamin C and potassium, oranges support muscle health and may prevent cramps.

Sweet Potatoes High in potassium and complex carbohydrates, sweet potatoes aid muscle function and replenish glycogen stores.

Spinach Packed with magnesium, spinach plays a role in muscle contraction and relaxation, potentially preventing cramps.

Nuts and Seeds Almonds, sunflower seeds, and pumpkin seeds provide magnesium, which is crucial for muscle function and cramp prevention.

Greek Yoghurt A good source of calcium and potassium, Greek yogurt supports muscle health and can help prevent cramps.

Salmon Rich in omega-3 fatty acids, salmon possesses anti-inflammatory properties that may reduce muscle soreness and cramps.

Cherries Known for their anti-inflammatory properties, cherries may aid in reducing muscle soreness and cramps.

Avocado Packed with potassium and magnesium, avocados support muscle function and may help prevent cramps.

Broccoli A source of both potassium and magnesium, broccoli contributes to muscle health and cramp prevention.