These 10 vegetables are perfect for you in the winter

Kale Packed with vitamins, minerals, fibre and antioxidants, Kale is a cold hardy. This vegetable also happens to thrive in cooler weather.

Brussels sprouts High in fibre and alpha-lipoic acid, Brussels sprouts are known to keep blood sugar levels stable during winters.

Carrots Carrots are rich in immune-boosting nutrients like vitamin A and antioxidants, making them a healthy choice during winter to support overall health and combat seasonal illnesses.

Swiss chard Swiss chard is low in calories and high in vitamins and minerals. It also includes antioxidants, which may help lower the risk of heart disease throughout the winter months.

Radish Radishes are a type of root vegetable high in vitamin C, fibre, and antioxidants. They can be eaten raw or cooked and make an excellent winter addition to salads, soups, and stews.

Beetroot It is high in folate, iron, and manganese. During the winter, beetroot can be roasted, boiled, or eaten raw in salads.

Sweet Potatoes Packed with vitamins A and C, sweet potatoes provide energy, immune support, and contribute to healthy skin during winters.

Cauliflower High in fibre and a good source of vitamins C and K, cauliflower supports digestion and immune function. It can be a great addition to your winter diet.

Broccoli Digestion issues are common during winters. Rich in vitamin C, fibre, and antioxidants, broccoli promotes digestive function and immune health.

Spinach High in iron, magnesium, and vitamins A and C, spinach provides essential nutrients for energy, immune support, and overall well-being.