परफेक्ट 'Body Shape' के लिए डाइट में शामिल करें ये फूड्स-

देश की एक बड़ी संख्या बढ़ते वजन को लेकर परेशान है.

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इसका बड़ा कारण अनहेल्दी जीवनशैली और खानपान है.

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हेल्थलाइन के मुताबिक, इसके लिए हेल्दी डाइट और एक्सरसाइज जरूरी है.

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पानी वाले फल या जूसी फ्रूट्स हाइड्रेटड रख वजन घटाते हैं.

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इसके लिए डाइट में कीवी, बैरी, संतरा शामिल कर सकते हैं.

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वजन घटाने के लिए ओट्स और क्विनोआ खा सकते हैं.

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लो फैट दूध के लिए गाय दूध और इसका पनीर खा सकते हैं.

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ओमेगा-3 से युक्त अंडा-मछली परफेक्ट बॉडी पाने में मददगार.

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साबुत अनाज वजन घटाने के साथ हेल्दी रखने के लिए बेस्ट.

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क्लिक

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