They are high in natural sugars, particularly fructose.
Consider replacing raisins with fresh fruits like grapes.
Avoid eating dates in the morning when your body is more insulin-sensitive.
Dates have a high glycemic index, ranging from 46 to 75 or more.
Another dry fruit that should be avoided by the diabetics.
Fresh figs can still be eaten in moderation.
These contain added sugars that can affect blood glucose levels.
The glycemic index can vary but is generally moderate to high.
Dried apricots contain a high amount of sugar.
A serving of dried apricots can have around 17 grams of sugar.