इन 5 फूड्स में होता है अंडे से ज्यादा प्रोटीन!

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अंडे की जगह प्रोटीन के लिए ये चीज़ें भी खायी जा सकती हैं:

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बादाम, पीनट बटर, कद्दू के बीज, छोले.

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अंडे की जगह डाइट में ये चीज़ें भी शामिल की जा सकती हैं:

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एवोकाडो, योगर्ट, टोफ़ू, फलियां, मशरूम, चिया सीड्स, हमस, कीनुआ.

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शाकाहारी लोग ये चीज़ें भी खा सकते हैं:

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ब्रोकली, सोयाबीन, चना.

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शाकाहारी लोगों के लिए प्रोटीन का सबसे अच्छा सोर्स दालें हैं.

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हरी पत्तेदार सब्ज़ियां भी प्रोटीन का अच्छा सोर्स हैं.

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पालक में भरपूर मात्रा में प्रोटीन होता है.

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बादाम में मौजूद प्रोटीन आसानी से शरीर में पच जाता है.

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