ਇਹ 5 ਫਲ ਤੁਹਾਡੀ ਕਿਡਨੀ ਨੂੰ ਉਮਰ ਭਰ ਸਿਹਤਮੰਦ ਰੱਖਣਗੇ...

ਦਿਲ ਦੀ ਤਰ੍ਹਾਂ ਕਿਡਨੀ ਵੀ ਸਾਡੇ ਸਰੀਰ ਦਾ ਅਹਿਮ ਅੰਗ ਹੈ।

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ਗੁਰਦੇ ਸਰੀਰ ਵਿੱਚੋਂ ਗੰਦਗੀ ਨੂੰ ਬਾਹਰ ਕੱਢਣ ਦਾ ਕੰਮ ਕਰਦੇ ਹਨ।

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ਸਿਹਤਮੰਦ ਭੋਜਨ ਖਾ ਕੇ ਗੁਰਦਿਆਂ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਿਆ ਜਾ ਸਕਦਾ ਹੈ।

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ਕਿਡਨੀ ਨੂੰ ਡੀਟੌਕਸ ਕਰਨ ਲਈ 5 ਫਲ ਖਾਓ।

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ਫਲੇਵੋਨੋਇਡਸ ਵਾਲੇ ਲਾਲ ਅੰਗੂਰ ਗੁਰਦੇ ਦੀ ਸੋਜ ਨੂੰ ਰੋਕਦੇ ਹਨ।

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ਸਟ੍ਰਾਬੇਰੀ, ਬਲੂਬੇਰੀ ਅਤੇ ਬਲੈਕਬੇਰੀ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਗੁਰਦਿਆਂ ਨੂੰ ਸਾਫ਼ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲੇਗੀ।

[{"selector":"#anim-bb301dcc-c3cd-4b7b-957b-749194884be6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

ਨਿੰਬੂ ਦਾ ਰਸ ਕਿਡਨੀ ਨੂੰ ਸਾਫ਼ ਕਰਨ ਵਿੱਚ ਬਹੁਤ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ।

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ਤਰਬੂਜ ਦਾ ਪਾਣੀ ਕਿਡਨੀ ਨੂੰ ਹੋਣ ਵਾਲੇ ਨੁਕਸਾਨ ਨੂੰ ਰੋਕਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

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