પીરિયડ્સના હેવી ફ્લોમાં રાહત આપશે આ 5 ઘરેલુ ઉપાય

ઘણીવાર પીરિયડ્સના હેવી ફ્લોમાં ઉઠવા-બેસવાનું મુશ્કેલ થઇ જાય છે.

[{"selector":"#anim-5f855f65-69f9-44b9-b3ed-0a3c9c3f13ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ebc0db-733e-4291-958a-8c5bb10f0992","keyframes":{"transform":["translate3d(0px, 150.20574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6417687f-0fd0-45c0-b377-1bbce8041a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4662d1-9766-4f41-8d99-2c59ae936aa7","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cce6a96-a88f-4048-8382-0e9f35c26233 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0648378546067065%, 5.958686898667634%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સમસ્યાથી છૂટકારો મેળવવા માટે મહિલાઓ ઘણા ઉપાય કરે છે.

[{"selector":"#anim-9d25f55e-a99a-429c-88b1-57c6018b8e63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74ad4ff-f26e-4b50-8e60-ae1b8bdbe2ab","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8976ba08-ac47-4f81-a630-e716ed7bb0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936264b6-a0e7-4b5f-a2ba-e91c47a2f110","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe7ae91-eefe-4651-ae76-d2d1066c14e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેટલાંક સરળ ઘરેલુ ઉપાય તેને રોકવામાં તમારી મદદ કરી શકે છે.

[{"selector":"#anim-3f98796e-feb4-42e2-9745-f5e17bf91746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cda73c-ef0b-4ef3-8307-bc92f1e5524d","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286180bb-71f6-428e-bf7c-23ea76281d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3026bb-67b5-4aa0-8bce-51ef2b111e47","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173ff8db-ca60-419b-983b-1fce56c053e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.780916888287278%, 2.97618794787299%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

માથા પર ટાલ દેખાય છે? એલોવેરામાં આ વસ્તુ મિક્સ કરીને લગાવો, તરત દેખાશે અસર ડાયાબિટીસના દર્દી રોજ સવારે વાસી મોઢે ખાય આ 5 ફળ, કંટ્રોલમાં રહેશે બ્લડ શુગર પ્લાસ્ટિકની ખુરશી પર લાગેલા ગંદા ડાઘ આ વસ્તુથી સાફ કરો, એકદમ ચકાચક થઇ જશે

ડો. સ્નેહા બઠલા મુખીએ જણાવ્યું કે, આદુનું સેવન અસરકારક છે.

[{"selector":"#anim-c1484fa5-8dce-4139-a339-040bf0655c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0bc54e-9d73-4507-836c-f0ec10d1f485","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21f107c-4e54-45b2-836a-85f61cd1a57b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1b72e9-a55d-4362-8c91-ee8f80c52cf3","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008f99be-a479-4822-ac6c-4e896d26fbdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.540322646859863%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આદુનો રસ, મધ હુંફાળા પાણીમાં મિક્સ કરીને પીવાથી આરામ મળશે.

[{"selector":"#anim-8e4cdb8e-a077-441d-b72a-f7214533ad32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b6efcb-0f6a-454d-a87d-454ab7001516","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bd58df-316a-400f-bc40-ae90fc1b2284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884539ad-0831-430c-a35e-0f09e6a17239","keyframes":{"transform":["translate3d(0px, 150.20574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fadf87ac-ded1-43e5-86d9-61fc1b51f195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1 ગ્લાસ પાણીમાં 2 ચમચી આખા ધાણા ઉકાળીને મધ નાંખીને પીવો.

[{"selector":"#anim-8a1f5934-7d5b-4a7e-857e-a49f36ad811b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e06e23-68c4-4d1f-91e0-8e3396b741ae","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800fbf47-8777-4b7e-9c5a-ef926a15b3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42b974b-7f06-44c9-93fc-8ef0fb96d89e","keyframes":{"transform":["translate3d(0px, 212.80856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c082bdef-b635-42c6-8716-553940dec71d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2 કપ પાણીમાં 1 ચમચી વરિયાળી ઉકાળો, ગાળીને તેને હુંફાળું જ પીવો.

[{"selector":"#anim-811e612d-a972-491e-9c7f-095839e4f8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f0d48a-7728-4a23-b62d-9a12d33e221c","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a776ee92-2e0c-4c71-9537-f6fc6a529376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a19376-e2d9-4a9f-912c-72eb397efe7e","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6032df98-5426-4049-a07a-595e2fbf1fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.584151132169837%, -17.180269262594646%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બે કપ પાણીમાં 50 ગ્રામ અશોકની છાલ ઉકાળીને દિવસમાં 2-3 વાર પીવો.

[{"selector":"#anim-4d2eb5b4-e487-4bcb-bb90-944cbf94a55b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148e26e7-d305-4684-847b-9c117179fae7","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ffba1a-1eab-4abe-aedc-6064506b4204","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589b4c27-8e44-41c1-a3d5-5afccd6cae0d","keyframes":{"transform":["translate3d(0px, 151.60951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a620540-2fea-40c2-a093-da170b1fc538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000012424163703845145%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તજનું હુંફાળુ પાણી હેવી ફ્લો રોકવામાં કારગર છે.

[{"selector":"#anim-1161d17d-1e8c-4879-b8ed-4b9dd7a6b977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5629e38f-31a1-425a-88d7-82433ee11c0a","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248a15ff-77e8-4083-ab0a-0ccbe6055275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318a61a4-47da-4c12-932a-5bc73f967089","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2175bbcd-4d2a-4b6b-9d86-b0e991daa8e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.575201471185931%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

કબજિયાતમાં આ મામૂલી નુસખો અજમાવો, સવારે પેટ થઇ જશે સાફ વાળ ખરવાનું બિલકુલ બંધ થઇ જશે, આ લીલા પાનનું હેર માસ્ક બનાવીને લગાવો દવા લેવાની જરૂર નથી! શિયાળામાં શરદી-ઉધરસ અને તાવથી બચાવશે આ 5 રૂપિયાનું ફળ