Exercise ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਖਾਓ ਇਹ 5 ਚੀਜ਼ਾਂ

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ਵਰਕਆਊਟ ਕਰਨਾ ਸਰੀਰ ਲਈ ਚੰਗਾ ਹੁੰਦਾ ਹੈ

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ਵਰਕਆਊਟ ਕਰਨ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਈ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ

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ਵਰਕਆਊਟ ਦੇ ਨਾਲ-ਨਾਲ ਡਾਈਟ ਦਾ ਵੀ ਖਾਸ ਧਿਆਨ ਰੱਖਣਾ ਪੈਂਦਾ ਹੈ।

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ਅਜਿਹੇ 'ਚ ਸਿਹਤਮੰਦ ਸਰੀਰ ਲਈ ਵਰਕਆਊਟ ਤੋਂ ਬਾਅਦ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

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ਓਟਸ ਦਾ ਸੇਵਨ ਕਰੋ

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ਫਲ ਖਾਓ.

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ਛੋਲੇ ਖਾਓ

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ਚਿਆ ਸੀਡਜ਼ ਖਾਓ

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