ਠੰਡ ਵਿੱਚ ਸਰੀਰ ਦੀ ਐਨਰਜੀ ਵਧਾ ਦੇਣਗੇ ਇਹ 5 ਟਿਪਸ

ਸਰਦੀਆਂ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਇਨਐਕਟਿਵ ਅਤੇ ਆਲਸੀ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-570c54f0-026a-4162-8fc7-c10761c774ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295a5b95-71b8-401a-a32b-c839772f2109","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d8e854-ca40-4065-b0e7-978b83c9b07b","keyframes":{"transform":["translate3d(-93.55608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cd4251-8f95-43fc-a94d-a25bb7421f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca60090-2f88-4d22-b8ee-e6d28975004e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਇਸ ਮੌਸਮ 'ਚ ਸਰੀਰ ਦੀ ਇਮਿਊਨਿਟੀ ਵੀ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-b25cc05d-3f31-47b1-ad14-03eff194a166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fccd4e27-f633-4670-a45a-f6c744c180a3","keyframes":{"transform":["translate3d(0px, 130.06905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce918a1-0262-4e36-8ffb-c6bbd6e5eabb","keyframes":{"transform":["translate3d(-92.6714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ffe97c-92b5-425c-8934-a723925bea4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed97e9f8-c4f2-4fa0-950a-f919795f6322","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਅਣਹੈਲਥੀ ਲਾਈਫਸਟਾਈਲ ਦੇ ਕਾਰਨ ਥਕਾਵਟ ਅਤੇ ਕਮਜ਼ੋਰੀ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-3c7342bf-79ae-425b-a93b-bf9a3e5fa248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596894a1-1798-4468-99a7-b190a719d259","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a80c475-3330-4a73-a689-3ced421dab15","keyframes":{"transform":["translate3d(-93.55608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13344aa-7f0f-4a7c-8f79-343c983eb03a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce296d3-3627-4026-a763-676e929d7cdc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਕੁਝ ਨੁਸਖੇ ਅਪਣਾ ਕੇ ਤੁਸੀਂ ਖੁਦ ਨੂੰ ਐਨਰਜੀ ਨਾਲ ਭਰਪੂਰ ਰੱਖ ਸਕਦੇ ਹੋ

[{"selector":"#anim-76369e7f-bc7e-4e52-a030-c3deea4271d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2249d6d2-6b98-439d-b546-8dc8e9a97f5f","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a94422d-7520-44ad-9fab-52d39c63ac22","keyframes":{"transform":["translate3d(-95.84352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8c885e-4e1e-4193-938c-e9f2b79516c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49418b24-af26-46f4-b565-0f821b7943e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਥੋੜ੍ਹੇ ਸਮੇਂ ਲਈ ਸਟ੍ਰੈਚਿੰਗ ਕਸਰਤ ਕਰਨ ਨਾਲ ਸਰੀਰ ਨੂੰ ਤੁਰੰਤ ਊਰਜਾ ਮਿਲੇਗੀ।

[{"selector":"#anim-d7584003-9913-4609-a77a-c7a1038bce9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c897ef86-0510-4253-9e82-2ab19db1c98a","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f53bb64-a135-4a45-80bf-92e4336d99e7","keyframes":{"transform":["translate3d(-75.09578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae97fc3-da92-466e-bbbc-428cf05102cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a685f504-b3f8-4092-97bf-a0ebc1f17a95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਠੰਡ ਵਿਚ ਵੀ ਕਾਫ਼ੀ ਪਾਣੀ ਪੀਓ, ਕਿਉਂਕਿ ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ ਵੀ ਥਕਾਵਟ ਦਾ ਕਾਰਨ ਬਣਦੀ ਹੈ।

[{"selector":"#anim-da62d850-d1f2-4616-940f-c38f408dc7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98de0533-005e-49d4-a58e-20dba9bf1a33","keyframes":{"transform":["translate3d(0px, 138.30409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692752ea-12b6-471e-8c61-fc517477d5aa","keyframes":{"transform":["translate3d(-95.14563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff06d841-08a7-4c76-8bdf-08e2ffe7f6dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6590349-eb28-4721-ae15-c0975ea33903","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਮੇਵੇ ਅਤੇ ਫਲਾਂ ਤੋਂ ਤਿਆਰ ਸਿਹਤਮੰਦ ਸਨੈਕਸ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਤੁਰੰਤ ਊਰਜਾ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-f0223857-c828-470e-b985-dd91c271dd3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65176d06-3365-478e-b19f-8d5f7391cbc7","keyframes":{"transform":["translate3d(0px, 138.30409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01151a62-cabc-4586-b8ab-2ed242cb1970","keyframes":{"transform":["translate3d(-95.14563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2348dfa-cc55-4238-a3a3-6daeaab95538","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225aaad4-1201-4e5a-9fd7-81bf4db5e4fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਇੱਕ ਮਿੰਟ ਲਈ ਡੀਪ ਬ੍ਰੀਥਿੰਗ ਐਕਸਰਸਾਈਜ਼ ਕਰੋ, ਇਸ ਨਾਲ ਅਲਰਟਨੈੱਸ ਵਧੇਗੀ।

[{"selector":"#anim-924245ce-83a9-4277-a124-097f6968c71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cd408f-a70d-4f61-8508-c27454811707","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad403613-d5b4-4c82-aa8a-d65d4cea6254","keyframes":{"transform":["translate3d(-95.14563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43acb556-34fb-4530-bd50-a35e88ed3ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45a4807-e864-45fe-8525-4af4fedd59bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ਦਿਨ ਭਰ ਊਰਜਾਵਾਨ ਰਹਿਣ ਲਈ 20 ਮਿੰਟਾਂ ਲਈ ਪਾਵਰ ਨੈਪ ਲਓ

[{"selector":"#anim-2f481c55-ea00-4434-b9e8-8e18000b8c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2f4dc5-e4b7-461f-a367-31981bb77763","keyframes":{"transform":["translate3d(0px, 184.40547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38bde22-26f3-4c9a-bf48-d6b7629070fb","keyframes":{"transform":["translate3d(-92.23529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafaf57c-1bbf-4b9d-8620-a7a1da5c1d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056794aa-0055-48a7-ae22-66bfb99b1825","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke