પાચનતંત્રને મજબૂત રાખે છે આ 6 વસ્તુ

White Scribbled Underline

આજકાલ ખરાબ ખાણીપીણી ઘણી સમસ્યાનું કારણ બની રહ્યુ છે.

[{"selector":"#anim-847a8f41-92c4-4e93-bd7a-449f94c19c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20216f27-c692-4d4e-894b-e40b5ec57c23","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4eedd9-4111-4eb6-9fb9-8fe2a3e38783","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-093178bf-a783-4321-95d6-884c2cc7a329","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1448abe7-f0c8-41a7-9b12-3a952039594b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10df8bff-20f2-4793-9b84-ca9533795250","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-446ed70a-b989-4436-b776-a8288672a4ec","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0943a8-edf2-4d1a-9882-6947d1f7be0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a4797e-f4a6-4098-9a36-118614e955fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

આવી મોટી સમસ્યાઓમાં પાચન સંબંધિત સમસ્યાઓનો પણ સમાવેશ થાય છે.

[{"selector":"#anim-cabd0fe0-852b-4a2c-84a7-2fdce5718954","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a21af30b-64d9-4e38-bbe9-b13367e79f7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b3aa856-56ca-4798-b70c-88cfccda0a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1b3d123-408d-4fc2-a821-7a8bd6427cd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae1a839b-b52f-4d1a-944f-35edfa025d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8d20d3-ccc6-4d2c-b7dd-b69fb44baaf6","keyframes":{"transform":["translate3d(104.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb18bd8-1f6f-4bbe-bbc4-cf240d7f81cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201edf6f-9645-4a7c-935b-7249fa738b5c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

તેનાથી છુટકારો મેળવવા માટે તમે ડાયેટમાં અમુક વસ્તુઓ સામેલ કરી શકો છો.

[{"selector":"#anim-ac9de72a-7ec7-4cbc-980e-6a43537f175a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf08f765-f5cf-422f-9ca2-f7ba3ece0d9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-428d1590-eb8a-4869-a50f-3f572fca46b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e7345f6-3fff-4527-9da6-02127af98f57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df492719-d848-498c-a35e-9668bed0449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553b9edd-34b2-42ee-bd4a-987ced9183ee","keyframes":{"transform":["translate3d(0px, -115.54512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0f046d-b590-4722-9bfb-cb9c77535807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc7e127-6e0a-4f29-abc3-e01d9725b6dd","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

હેલ્થલાઈન અનુસાર, વરિયાળી ભોજનને પાચન કરવામાં મદદ કરે છે.

[{"selector":"#anim-3413d6a3-d800-4d86-8b64-92768dd41bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7611c18-cc68-4247-86d3-b61670643887","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-882897fa-c64c-48a2-b013-db165cb8f9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1712eba1-e1b8-4aab-b6c5-d68558b0b4b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff0ac44-4e58-4fa4-9e68-8121c68d24f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea98ced-f36c-40c3-af37-5fa255ae0de7","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7fdde1-be7b-4917-b343-de6a1ac15698","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324c49f4-5dcb-4f21-88f1-b6acd5a33d50","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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આંખના પલકારામાં બકરીને ગળી ગઈ 'ગરોળી', વીડિયો જોઈને રુંવાડા ઉભા થઈ જશે! બાળકનું 'બ્રાન્ડેડ બહાનું', પોતાની 100% બુદ્ધિ વાપરી છતાં પણ... એક જોરદાર ધમાકો! ...અને એક ઝાટકે 2000 લોકો બની ગયાં પથ્થર

નાસ્તામાં 1 વાટકી દહીંનું સેવન કરવાથી પાચનતંત્ર ઠીક રહે છે.

[{"selector":"#anim-6e047925-c5e7-4349-8d7d-325af0e6f2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d4b91d-6bd6-485a-a83d-988b084d410c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d921805-f0c7-4407-9a46-827bfef10ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42e8638a-1de1-4d2e-a5ca-3771d266f8d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-263e4ffe-b711-4b59-a9ff-b9f671978b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eea0ec0-28be-4b3f-8d57-e49f94c830fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00884618-b148-47bc-b76f-4abc63c0e3df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9050ea-7e27-45e5-a06a-b0ab50c32011","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ચિયા સીડ્સ ખાવાથી તમે આ પરેશાનીથી છુટકારો મેળવી શકો છો.

[{"selector":"#anim-a26fa357-39bd-4f6a-841c-df8251d5ed82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-343389dc-2370-4588-bbff-f227345655a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcd0c124-e5ff-49c9-be38-d901d6e56fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-777f27aa-af27-4847-beb5-86efa4862907","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d970fe09-4ace-4571-95ca-030b87c7bc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d50649ec-7f13-43f0-95f6-1f69122b7acb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-688e9a79-044f-4c25-9285-b4939b448a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1e148d-6e17-4a4b-8c22-08143660f394","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ફાઈબર અને પ્રોટીનથી ભરપુર પપૈયા પાચનને મજબૂત બનાવે છે.

[{"selector":"#anim-1160f809-77d7-4de1-af1f-77e0aec0e8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c5f255-9456-4715-b65e-a28a88c31cfc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c57a461-bd6d-4483-9e2b-75195435b9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9530a54-29b1-4c66-98bb-a94c811abac8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfb0d116-6525-4787-996b-f53539b8471c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822864b5-07c6-492e-ba3f-4e614d7e3670","keyframes":{"transform":["translate3d(0px, -121.04203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3830a41-f312-438e-92f5-e5819e799b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe6af45-40f7-4fd9-8ed9-4b43f3d63d79","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

આ પરેશાનીથી રાહત મેળવવા માટે તમે જમરુખ પણ ખાઈ શકો છો.

[{"selector":"#anim-dd424505-0870-42cf-b887-fbd90dada954","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c5b8ccb-8c62-41a0-a079-1eeff47be56b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-198a1f30-c8c9-4a4e-bd31-11bb1b9d4c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69489bcf-2ebc-461c-9224-2b9d1d6d1a68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f900159e-f26d-438d-852e-4b4cfcc1fdfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830e88e8-afb5-4281-83b4-70a949a506ad","keyframes":{"transform":["translate3d(104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8057809d-7f61-4ad7-81ce-f79e3a885c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da485959-9767-45d9-a0d7-5aedad044eb2","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

નિયમિત કેળાનું સેવન કરવાથી મળ ત્યાગ કરવામાં સરળતા રહે છે.

[{"selector":"#anim-7c792b14-4f20-452a-bef9-11b8d35e3283","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1f5d4e-185a-4aec-a835-7d8e5c36cd12","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87c93c8-0203-4f2f-b883-fc7b9d287773","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e41123fc-5b88-4fa1-8967-9ea81cd4b7bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28be3204-5ca5-4695-bc22-da7d0d5b34d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1f8d020-34d9-450e-838f-74b0ba165502","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b7bdfea-ce19-493d-9f4c-0994af0b9bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91208163-93c2-42e8-8801-2cfa9c48d984","keyframes":{"transform":["translate3d(102.59067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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ખાવાની બાબતે ચીનનો પણ બાપ છે પાકિસ્તાન! કૂતરાનું માંસથી લઈને ન જાણે... ફોર્ચ્યુનર કરતા પણ મોંઘી છે આ ભેંસ, કિંમત જાણીને આંખો પહોળી થઈ જશે 6 કરોડના ઘર માત્ર 100 રુપિયામાં? જાણો કેવી રીતે ખરીદી શકો છો આ મકાન

પાચનતંત્રને મજબૂત રાખે છે આ 6 વસ્તુ

આજકાલ ખરાબ ખાણીપીણી ઘણી સમસ્યાનું કારણ બની રહ્યુ છે.

આવી મોટી સમસ્યાઓમાં પાચન સંબંધિત સમસ્યાઓનો પણ સમાવેશ થાય છે.

તેનાથી છુટકારો મેળવવા માટે તમે ડાયેટમાં અમુક વસ્તુઓ સામેલ કરી શકો છો.

હેલ્થલાઈન અનુસાર, વરિયાળી ભોજનને પાચન કરવામાં મદદ કરે છે.

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નાસ્તામાં 1 વાટકી દહીંનું સેવન કરવાથી પાચનતંત્ર ઠીક રહે છે.

ચિયા સીડ્સ ખાવાથી તમે આ પરેશાનીથી છુટકારો મેળવી શકો છો.

ફાઈબર અને પ્રોટીનથી ભરપુર પપૈયા પાચનને મજબૂત બનાવે છે.

આ પરેશાનીથી રાહત મેળવવા માટે તમે જમરુખ પણ ખાઈ શકો છો.

નિયમિત કેળાનું સેવન કરવાથી મળ ત્યાગ કરવામાં સરળતા રહે છે.

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