ਇਹ 6 ਚੀਜ਼ਾਂ ਪਾਚਨ ਤੰਤਰ ਨੂੰ ਬਣਾਉਣਗੀਆਂ ਮਜ਼ਬੂਤ

White Scribbled Underline

ਅੱਜ ਕੱਲ੍ਹ ਖਾਣ ਪੀਣ ਦੀਆਂ ਗਲਤ ਆਦਤਾਂ ਕਈ ਸਮੱਸਿਆਵਾਂ ਪੈਦਾ ਕਰ ਰਹੀਆਂ ਹਨ।

[{"selector":"#anim-f0f5647e-6087-4cfa-bb4e-9c9b04e4734f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71911e8e-bca1-46b8-b2b4-719c318419c0","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8836580-a794-4547-bee0-48435247819d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22908849-0d39-4a0e-9225-8f04562c6120","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35a2cd46-9d94-4c5a-a690-6647eb6a7a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ba0a18b-2cdf-4ac0-b3cd-249f130d9f09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79580e3c-60e2-4d28-aa73-28f8c0d22559","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce751a1-0548-4679-942d-7f7b17be77b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518000f8-8de7-4212-ba35-47f9b70b9724","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

ਅਜਿਹੀਆਂ ਵੱਡੀਆਂ ਸਮੱਸਿਆਵਾਂ 'ਚ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਵੀ ਸ਼ਾਮਲ ਹਨ।

[{"selector":"#anim-6d8a3a45-cd38-4dbe-a6ea-c229879d00fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7adb43ac-7491-43de-9009-3008d5dfd319","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f7833e9-c558-45e2-b7fe-33a575714b2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-749a2c05-0e91-4f3f-b5fd-d4ae735b9f73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-118d5ff5-9f40-41f6-9e68-cfd06e087cb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ade75d-967a-4c6e-85cb-ebec55b62c6f","keyframes":{"transform":["translate3d(104.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a84b8f6-510f-41ec-97e5-0d85d29846b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad9562d-d639-45e6-85dd-00bdb42eff8b","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਇਸ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਕੁਝ ਚੀਜ਼ਾਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-06cb7d86-91b9-487c-bcb9-72060823cbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bdd0787-a165-4b54-a93c-66d485e938ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ecc097f-ec4b-4bb1-810b-5e5b0abd6104","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4fe7524-268b-4bb8-abcb-d15d0dbc6d15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f352cca-1019-4d52-a21c-2e07269d55dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9958aed-825f-4426-a585-48436db4ae18","keyframes":{"transform":["translate3d(0px, -115.54512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad46528-f89f-416f-b05e-e3b5b12ab6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c94b4a0-67da-4f66-a8ec-d712d0303c99","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਹੈਲਥਲਾਈਨ ਮੁਤਾਬਕ ਸੌਂਫ ਭੋਜਨ ਨੂੰ ਪਚਾਉਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-832acdbb-3e52-4a38-bf7d-e60d92d83add","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41e7b1e8-f67a-488b-b3f6-5e0292d92cc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-610f5ff5-0b45-4980-bc0e-2a7b99672c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4092bf71-df93-4ec8-aa31-12deac869aae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd835f1f-8466-4abb-a105-f1de287f582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64df185-ed1f-432b-959f-e8ba4cb1fa7b","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f55548-859f-484b-8a3b-9949db597f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8b69a2-d0c8-4a77-8251-4b5833cef7a0","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਨਾਸ਼ਤੇ 'ਚ 1 ਕਟੋਰੀ ਦਹੀਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-8b096b19-27f6-4213-b1cb-9e62a4e9cbed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f11658a-7e96-42d1-89f5-2fad22c7c585","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17eb2ebf-d9b1-4db5-ba7a-d070c673c94f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45f3257e-c51c-4314-a660-84e3c387de2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-027d3354-5228-4cde-9a0b-997090b22a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df41eaab-f9a6-4e36-aae8-07a3a218d64b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5aca5aa2-83b1-406d-bd60-b90bed5e75ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17b3644-031d-423d-a4f5-b16b82a2ea2f","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਚਿਆ ਸੀਡਸ ਖਾਣ ਨਾਲ ਤੁਸੀਂ ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-5bd3e8c2-5014-41a1-bd30-19f462e9cb3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d6990d0-e6e0-4483-86a6-363be58b23e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-033999fe-0c65-4d96-8a1e-79323f8145e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c261855-9b21-4576-9f19-10f20f11500e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ba6c2cb-e4f4-426b-8ddb-20c9dd04a3a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0347184b-30f1-42d4-a349-d12cac2cd012","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1185492-d047-4484-8dc9-2456931045ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aeffe56-addb-4d02-bd78-93c73653b4a7","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਫਾਈਬਰ ਅਤੇ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਪਪੀਤਾ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-1ebda82c-d3e5-4cbc-911f-0324e4a42a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9c8299a-1eb2-4a00-bd32-9d8001dd9d30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccb4941d-60be-4cdf-a255-ea4b027b4100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db7df6ef-d403-40b0-a17c-c7d398e574fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3ef9bdb-88ab-44ea-b74c-3701c32bb2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50798201-4e82-431b-ac5b-51bd069e7529","keyframes":{"transform":["translate3d(0px, -121.04203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5f452d-7cef-4286-a8f1-af617f54c9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ff6aaf-5777-4224-8dd4-d2aa8ccada33","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਨਾਸ਼ਪਾਤੀ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-e5b1416e-e9f8-461b-8bb5-bd06caffe29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8b8504d-2e3e-4f82-8df2-b1d2650db4d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a701ed68-f89d-46b0-9ced-11f95ecbfeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22543f7d-7d40-4e52-81f0-993f29283e8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2cc29f1-1e06-402e-b34e-2eba6d777c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c831e746-c834-4370-8c74-1cdff8dc636d","keyframes":{"transform":["translate3d(104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5d0c84-c422-470b-9ad1-44d2fdac91b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7903ed9c-de16-4201-a13b-669e0cef576f","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਕੇਲੇ ਦਾ ਨਿਯਮਤ ਸੇਵਨ ਕਰਨ ਨਾਲ ਮਲ ਤਿਆਗ ਕਰਨ 'ਚ ਆਸਾਨੀ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-26e7f653-373d-48a1-9e9e-b7cd2dd651a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f598b5-8c80-421f-921f-a30939f459ac","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec00c78-8b71-4ed6-91c2-2d4dfc3c2313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abf418c3-2da3-42e6-ae75-9ecdf222fb99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f8570c7-cd1f-4d21-9ac7-e6bda60e49dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a636073-56d4-48a6-b5aa-a8f4d83abb2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e8b51b8-ad2e-48a3-b6e6-880b75cbbfc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a4559c-acc8-4477-b05f-fb7624802e0b","keyframes":{"transform":["translate3d(102.59067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke