मानसून में इन 6 सब्जियों को खाना है खतरनाक!

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मानसून में खानपान का ध्यान न रखें तो इंफेक्शन हो सकता है.

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बारिश में जल जनित रोग, फूड पॉइजनिंग होने का रिस्क रहता है.

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कुछ सब्जियों के सेवन से भी इस मौसम में आप बीमार पड़ सकते हैं.

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हरी पत्तेदार सब्जियां कम खाएं, इसमें नमी के कारण बैक्टीरिया पनपते हैं.

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पत्तागोभी, फूलगोभी, ब्रोकली में नमी से बैक्टीरिया होते हैं, जो पेट के लिए ठीक नहीं.

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गाजर, चुकंदर, शलगम में मिट्टी के कारण नमी होती है, जिससे ये जल्दी सड़ते हैं.

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नमी के कारण मशरूम में फफूंदी, बैक्टीरिया का ग्रोथ बढ़ जाता है, इसे न ही खाएं.

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बैंगन में ह्यूमिडिटी हाई होने के कारण फंगी, बैक्टीरिया तेजी से पनपते हैं, ऐसे में सेवन से बचें.

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स्प्राउट्स खाते हैं तो कम करें सेवन, नमी से बैक्टीरिया ई. कोलाई सेहत बिगाड़ सकता है.

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क्लिक

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