योग करते समय न करें ये 7 गलती, फायदे की जगह होता नुकसान-

उम्रभर सेहतमंद रहने के लिए योग करना बेहद जरूरी है.

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नियमित योग करने से शरीर बीमारियों से बचा रहता है.

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कई बार कुछ गलतियां करने से इसके फायदे नहीं मिलते.

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शशांक गुप्ता के मुताबिक, आसन के समय जबरदस्ती जोर न लगाएं.

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टाइट कपड़ों में योग करने से मूवमेंट में दिक्कत होती है.

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योग के समय कोई विचार न लाएं, इससे ध्यान भटकता है.

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नाश्ता, भोजन करने के बाद योग करने की गलती न करें.

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योग के समय शरीर के साथ मन पर भी कंट्रोल जरूर रखें.

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कोई रोग है तो बिना प्रशिक्षक की सलाह के योग न करें.

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क्लिक

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