दुबले-पतले शरीर में नई जान फूंक सकते हैं ये फूड्स ! खूब करें सेवन

बड़ी तादाद में लोग दुबले शरीर से परेशान रहते हैं.

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जमकर खाने-पीने के बाद भी उनका वजन नहीं बढ़ता है.

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कई बार दुबलापन लोगों की पर्सनैलिटी भी बिगाड़ देता है.

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ऐसे में लोग वजन बढ़ाने के लिए अंडा-चिकन भी खाते हैं.

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हालांकि कुछ वेज फूड्स से वजन बढ़ाया जा सकता है.

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हेल्थलाइन के अनुसार ड्राई फ्रूट्स से वेट गेन हो सकता है.

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शरीर का वजन बढ़ाने में दूध, दही और पनीर कारगर हैं.

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नट्स और नट बटर खाने से दुबलापन दूर हो सकता है.

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वजन को बढ़ाने के लिए व्हे प्रोटीन कारगर हो सकता है.

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क्लिक

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