ڈریگن فروٹ کے صحت سے متعلق فائدے

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اینٹی آکسیڈنٹس سے بھرپور، ڈریگن فروٹ جلد کی صحت کو فروغ دیتا ہے اور فری ریڈیکلز سے لڑتا ہے۔

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ہائی فائبر مواد ہاضمے میں مدد کرتا ہے، قبض کو روکتا ہے اور آنتوں کی صحت کو سہارا دیتا ہے۔

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وٹامن سی پر مشتمل ہے، قوت مدافعت کو بڑھاتا ہے اور صحت مند جلد کے لیے کولیجن کی پیداوار کو فروغ دیتا ہے۔

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کم کیلوری اور پانی کی زیادہ مقدار اسے وزن کے انتظام کے لیے بہترین انتخاب بناتی ہے۔

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آئرن اور میگنیشیم جیسے ضروری معدنیات فراہم کرتا ہے، مجموعی صحت اور جیورنبل کی حمایت کرتا ہے۔

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پوٹاشیم کا مواد بلڈ پریشر کو منظم کرکے اور فالج کے خطرے کو کم کرکے دل کی صحت کو سپورٹ کرتا ہے۔

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فائبر اور اینٹی آکسیڈینٹ خصوصیات کی وجہ سے بلڈ شوگر کی سطح کو کم کر سکتا ہے۔

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