اپنے آپ کو پرسکون رکھنے کے 7 طریقے

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اعصابی نظام کو فوری طور پر پرسکون کرنے اور تناؤ کو کم کرنے کے لئے گہری سانس لینے کی مشق کریں۔

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تناؤ سے توجہ ہٹانے اور پرسکون ذہنیت کو فروغ دینے کے لئے مثبت اثبات کو دہرائیں۔

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مراقبہ میں مشغول رہیں ، ماضی یا مستقبل کے بارے میں تشویش کو کم کریں۔

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باقاعدگی سے ورزش اینڈورفن جاری کرتی ہے ، تناؤ کو کم کرتی ہے اور سکون کے احساس کو فروغ دیتی ہے۔

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لنک

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موثر وقت کا انتظام رش کو روکتا ہے ، کنٹرول اور سکون کے احساس کو فروغ دیتا ہے۔

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معلومات کے بوجھ کو کم کرنے اور ذہنی جگہ بنانے کے لئے ٹکنالوجی سے وقفہ لیں۔

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روزانہ مثبت پہلوؤں پر غور کریں۔ شکر گزاری کی مشق مجموعی طور پر جذباتی تندرستی اور سکون میں اضافہ کرتی ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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