हार्ट हेल्दी रखना है तो न खाएं ये चीजें

अनहेल्दी लाइफस्टाइल हार्ट पर भी असर डालती है.

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सेहतमंद रहने के लिए दिल का ख्याल रखना जरूरी है.

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वेबएमडी के अनुसार हार्ट हेल्दी रखना है तो कुछ चीजें न खाएं.

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ज्यादा नमक व चीनी का सेवन हार्ट अटैक की वजह बन सकता है.

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रेड मीट खाने से डायबिटीज, हार्ट डिजीज हो सकती हैं.

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दिल दुरुस्त रखने के लिए ज्यादा सोडा के सेवन से बचना चाहिए.

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डीप-फ्राइंग चिकन बॉडी में कैलोरी, फैट और सोडियम बढ़ाता है.

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मक्खन में मौजूद सैचुरेटेड फैट से हृदय रोग होने का खतरा है.

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फ्लेवर्ड फुल-फैट योगर्ट से भी दूरी बनाना हार्ट के लिए बेहतर है.

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क्लिक

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