వీటిని తింటే హాయిగా నిద్రపోవచ్చు!

బిజీ లైఫ్ వల్ల చాలా మందికి మంచి నిద్ర కరవైంది.

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పడుకున్న వెంటనే నిద్ర రావడం లేదు.

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ప్రతిరోజూ 7 నుంచి 8 గంటలు నిద్రపోవడం చాలా ముఖ్యం.

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నిద్ర లేమి వల్ల ఆరోగ్యం చాలా రకాలుగా ప్రభావితమవుతుంది.

[{"selector":"#anim-c2eae8ee-4a16-470c-9a1e-257493137276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.336110429002524%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1905c0e5-bf5c-4fef-a64c-a82ed72ecb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288b59a4-7c63-4989-ac5a-69110a1b44fc","keyframes":{"transform":["translate3d(0px, -665.07933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ సమస్యను పరిష్కరించడానికి అనేక మార్గాలు ఉన్నాయి.

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వీటిని తినడం వల్ల మంచి హాయిగా నిద్రపోవచ్చని రిపోర్ట్స్ చెబుతున్నాయి.

[{"selector":"#anim-afa0f873-a474-4076-9125-3835cd0fbb55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.31681314194802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8b8ba4f-660b-424c-a161-22ab965eb6a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

అరటిపండ్లు నిద్రను ప్రేరేపించే లక్షణాలు కలిగి ఉంటాయి.

[{"selector":"#anim-fba87311-eba0-4ac3-8355-081359c2c676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.56122766459515%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc09d9b2-6da0-4d5c-8bcf-6111358effd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83d7d056-1a62-4272-a212-42023878f442","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ పండ్లు మెగ్నీషియం, పొటాషియంతో నిండి ఉంటాయి.

[{"selector":"#anim-34680956-a926-4c69-849d-e8a8a959b7ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.983095608762028%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73dd8f52-cc8b-41da-a2ab-a40e970b0757","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af72c947-41d9-4072-942c-38865839a0f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ రెండూ కండరాలు విశ్రాంతి తీసుకోవడానికి సహాయపడతాయి.

[{"selector":"#anim-c459f286-ffe3-4882-bb16-4a8881eb80df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.995419555621616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba82107f-3db4-4394-9de9-1039b33cd856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

బాదం, చేపలు, తృణధాన్యాలు, చీజ్‌తో చేసిన ఓట్‌కేక్‌ల తిన్నా హాయిగా నిద్రపోవచ్చు.

[{"selector":"#anim-7251bd96-5de6-4328-bacc-2aec8af3a57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.018719111995964%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8b86f759-3293-40dd-b288-8988e8029564","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-379ea47b-5995-4d31-ab89-1cbb0c021050","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ద్రాక్ష, టార్ట్ చెర్రీస్, స్ట్రాబెర్రీ పండ్లను ఆహారంలో చేర్చుకోవడం వల్ల నిద్ర నాణ్యత పెరుగుతుంది.

[{"selector":"#anim-92c6c5c0-ba68-4817-9d65-408c9cb1169b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.52997067276006%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-765ce1d6-19f6-4595-bd26-d17fd9a0ffaf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

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