ఈ పండ్లు తింటే మీ పవర్ డబుల్..

మనం సంపూర్ణ ఆరోగ్యంగా ఉండాలంటే, అన్ని రకాల పోషకాలు శరీరానికి అందాలి.

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రోగనిరోధక శక్తిని పెంచే విటమిన్ C శరీరానికి అవసరమైన ప్రధాన పోషకం.

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ఇది సిట్రస్ జాతి పండ్ల నుంచి, నారింజలో పెద్ద మొత్తంలో లభిస్తుంది.

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అయితే నారింజ పండ్లు అన్ని సీజన్లలో అభించవు.

[{"selector":"#anim-392bcb75-57b8-4aa4-9910-a9976e39154a","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9aae39e-58f2-46ee-867d-9ba3367dfde4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d938be42-c3ac-4a2e-a4b5-4dc258ac02ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c30f4bc9-06f1-4297-afdb-7e7eb9f8d641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafb9a7f-e873-4416-b4fc-2e643c2792ee","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కానీ మరో 6 రకాల పండ్లు తింటే మీ ఇమ్యూనిటీ పవర్ డబుల్ అవుతుంది.

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జామపండు.. 100 గ్రాముల జామపండు నుంచి 228 మి.గ్రా విటమిన్ సి శరీరానికి అందుతుంది.

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బొప్పాయి.. 100 గ్రాముల బొప్పాయిలో 60 మి.గ్రా విటమిన్ సి ఉంటుంది.

[{"selector":"#anim-2b6bea54-eb65-4c45-95bf-792680fe9888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fabd69-d4ef-471f-9dd3-2c2408114440","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8296d9d2-c977-4443-a0e0-721defae5793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7e7515-96c3-483e-8455-d69b25b4f9f9","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కివీ.. 100 గ్రాముల కివీ పండులో 93mg విటమిన్ సి ఉంటుంది.

[{"selector":"#anim-51b857a9-e46c-4721-ad21-bde16701d8eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9d16c3a1-dd44-4bae-b6e5-038fcda0128d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96115fa3-99e4-4391-9320-215fad5524e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పైనాపిల్.. 100 గ్రాముల పైనాపిల్‌లో 47 మిల్లీగ్రాముల విటమిన్ సి ఉంటుంది.

[{"selector":"#anim-97091796-3d35-422d-9d7d-828d63083d9a","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-52603c6f-c70b-4d2d-9a2a-750407dd5793","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-943f378a-4932-4660-bb58-743251d0e2c9","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-379fd8ee-c913-499a-91f7-83dfee4a63ab","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

స్ట్రాబెర్రీ.. 100 గ్రాముల స్ట్రాబెర్రీలో 58 మి.గ్రా విటమిన్ సి ఉంటుంది.

[{"selector":"#anim-d04ffef0-1275-4694-ac1c-4a57eb5550ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a534a46-65ce-4c7b-863a-6f34c18fa2f8","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79569f57-aa12-4513-a3ae-33cc0ec49820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1103dbf1-736f-4c38-b345-4403f42b5f39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బ్లాక్‌కరెంట్స్.. ఇవి ఇన్‌ఫ్లమేషన్‌ను తగ్గించడంతో పాటు దీర్ఘకాలిక వ్యాధుల నుంచి రక్షిస్తాయి.

[{"selector":"#anim-82738d2c-ef48-4f4c-9664-ba1ccc2318cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769858f2-adb7-42aa-8c76-55ba5dda9859","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf81bc5f-04c5-4ced-ae32-7295ec265b38","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d09520-6718-4515-a514-d9814b3573ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587ac52c-336f-494d-856f-2d3ab8c4098a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రెడ్ బెల్ పెప్పర్స్.. రెడ్ బెల్ పెప్పర్స్ కంటిచూపు, ఆరోగ్యం, రోగనిరోధక వ్యవస్థ బలోపేతానికి అవసరమైన ముఖ్యమైన పోషకం.

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