ਇਹ ਆਦਤਾਂ ਵਧ ਸਕਦੀਆਂ ਹਨ ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ!

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ਨਾਸ਼ਤਾ ਛੱਡਣ ਦੀ ਆਦਤ

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ਅੱਧੇ ਘੰਟੇ ਤੋਂ ਵੱਧ ਸਮੇਂ ਲਈ ਇੱਕ ਥਾਂ 'ਤੇ ਬੈਠਣਾ

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ਬਹੁਤ ਜ਼ਿਆਦਾ ਤਣਾਅ ਲੈਣਾ ਬਹੁਤ ਨੁਕਸਾਨਦੇਹ ਹੈ

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ਆਰਟੀਫੀਸ਼ਿਅਲ ਸਵਿਟਨਰ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨਾ

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ਐਕਸਰਸਾਈਜ਼ ਨਾ ਕਰਨਾ

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ਦੇਰ ਨਾਲ ਸੌਣਾ ਬਹੁਤ ਨੁਕਸਾਨਦਾਇਕ ਹੈ

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ਪ੍ਰੋਸੈਸਡ ਭੋਜਨਾਂ ਦਾ ਸੇਵਨ ਕਰਨਾ

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ਸਿਗਰਟਨੋਸ਼ੀ ਅਤੇ ਸ਼ਰਾਬ ਪੀਣਾ

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ਘੱਟ ਪਾਣੀ ਪੀਣ ਦੀ ਆਦਤ

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