इस लोगों को नहीं खानी चाहिए मूंगफली!

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मूंगफली पोषक तत्वों का भंडार होती है.

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मूंगफली सेहत के लिए बेहद लाभकारी होती है.

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मूंगफली को गरीबों का बादाम भी कहा जाता है.

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मूंगफली खाने से फैट जमा हो सकता है और कोलेस्ट्रॉल बढ़ सकता है.

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मूंगफली खाने के बाद आपको फिजिकल एक्टिविटी जरूर करनी चाहिए.

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ताकि कोलेस्ट्रॉल और ब्लड शुगर बढ़ने का खतरा न हो.

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हाई कोलेस्ट्रॉल और डायबिटीज के मरीज कम मात्रा में मूंगफली का सेवन कर सकते हैं.

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मूंगफली खाने से पहले आप डाइटिशियन या डॉक्टर की सलाह जरूर लें.

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इसका ज्यादा सेवन करना सेहत के लिए नुकसानदायक हो सकता है.

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नट्स की एलर्जी से ग्रसित लोगों को भूलकर भी इसका सेवन नहीं करना चाह‍िए.

[{"selector":"#anim-fca09094-bdbb-44cb-844e-5df24cb62a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f6afb8-2fd2-4599-826e-b2309af9e6f7","keyframes":{"transform":["translate3d(0px, -99.85157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af2b834-a817-4c43-b70f-7d88439daa37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e107f019-293d-4556-99b6-5d6f347e38b2","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस लोगों को नहीं खानी चाहिए मूंगफली!

मूंगफली पोषक तत्वों का भंडार होती है.

मूंगफली सेहत के लिए बेहद लाभकारी होती है.

मूंगफली को गरीबों का बादाम भी कहा जाता है.

मूंगफली खाने से फैट जमा हो सकता है और कोलेस्ट्रॉल बढ़ सकता है.

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मूंगफली खाने के बाद आपको फिजिकल एक्टिविटी जरूर करनी चाहिए.

ताकि कोलेस्ट्रॉल और ब्लड शुगर बढ़ने का खतरा न हो.

हाई कोलेस्ट्रॉल और डायबिटीज के मरीज कम मात्रा में मूंगफली का सेवन कर सकते हैं.

मूंगफली खाने से पहले आप डाइटिशियन या डॉक्टर की सलाह जरूर लें.

इसका ज्यादा सेवन करना सेहत के लिए नुकसानदायक हो सकता है.

नट्स की एलर्जी से ग्रसित लोगों को भूलकर भी इसका सेवन नहीं करना चाह‍िए.