આ લોકોએ ભૂલથી પણ ન ખાવા સાબુદાણા

આ લોકોએ ભૂલથી પણ ન ખાવા સાબુદાણા!

ભારતમાં મોટી સંખ્યામાં લોકો ઉપવાસ દરમિયાન સાબુદાણાનું સેવન કરે છે

[{"selector":"#anim-f778f982-5942-4814-a582-41a520ba588b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e2362e5-67be-4157-a297-818046ec7c4b","keyframes":{"transform":["translate3d(119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131d243b-44d9-41e7-ae13-9e61eb0fe587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a00c63-1594-42e2-978f-39fc60d96456","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ કેટલીક સમસ્યાથી પીડાતા લોકો માટે તે ઝેર સમાન છે

[{"selector":"#anim-f14b25c5-c063-4a7c-826f-14816e697123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e004ede1-7806-4155-badd-8347507c743f","keyframes":{"transform":["translate3d(112.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cabf3af-b0b6-430d-abe7-838db95aa985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a29f1c1-a9b3-4f10-8a48-cb7d38c86fa9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જેમકે, તેનાથી બ્લડ સુગર લેવલ વધતું હોવાથી ડાયાબિટીસના લોકોએ દૂર રહેવું

[{"selector":"#anim-5fc1ff8e-bae2-4476-a954-52b5937b61af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6249978f-a394-4724-8ce4-f510964a1c81","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78db0bd8-d842-4ee5-ba17-74ebef33fae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7977e5-f594-413d-af32-9d04a85892fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમને લો બ્લડ પ્રેશરની સમસ્યા હોય તો સાબુદાણાનું સેવન ટાળો

[{"selector":"#anim-a4accc22-9b1b-4dc2-9c22-5ae7726dc679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf8ef58b-2a0a-486f-85e6-1c0695affbfd","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a2eac4-fb73-4efb-b510-733891e70f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7851c784-36dd-42d6-a714-ae5c669d8803","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હ્રદય રોગથી પીડાતા લોકો માટે પણ સાબુદાણા ઝેર સમાન છે

[{"selector":"#anim-61309ba5-1510-49bf-99d5-d1359f211d3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-790ce161-2131-44f9-9146-85330a6401e8","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2612048-cfdf-4e34-a8b4-adb82cd3acf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0350c776-85e7-42c8-a5df-6f9dfd6231c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેનાથી હ્રદયને લગતી સમસ્યાઓમાં વધારો થઇ શકે છે

[{"selector":"#anim-4ba48e6f-9b08-4617-a714-1bbd471ce64c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-521fcdec-1b53-4c62-986f-fc6686cfd18a","keyframes":{"transform":["translate3d(111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc59fad-5570-4bd0-8182-cb9294806994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a697a72d-0670-418a-836d-2cc75046029e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સાબુદાણામાં કેલેરી અને સ્ટાર્ચનું પ્રમાણ વધુ હોવાથી તે વજન વધારે છે

[{"selector":"#anim-6cfbe4b5-a352-4167-a773-d40689c3a064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-514ed0ff-6217-4f84-8790-e693eec12504","keyframes":{"transform":["translate3d(113.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3fef75-9fdf-47d1-af80-2a9af078dd22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce174b78-b4b3-403c-9695-3c0056c7fc30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આથી સ્થૂળતાની સમસ્યા હોય તેવા લોકોએ સાબુદાણા ન ખાવા

[{"selector":"#anim-08cd87c8-1b1f-482b-9436-868558cef468 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5229a86f-9c97-45de-9416-013d88e1e1b5","keyframes":{"transform":["translate3d(119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc313ac9-a611-4ed6-8f1e-3bfc04cf22c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929a3ae7-b8f5-4701-b0c9-c74608b6a96a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]