Diabetes-র যম, Calcium-র ভাণ্ডার এই সস্তার বীজ

ক্যালসিয়াম আমাদের শরীরের জন্য খুবই গুরুত্বপূর্ণ।

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হাড় ও দাঁতের জন্য এটি খুবই গুরুত্বপূর্ণ।

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সেক্ষেত্রে ক্যালসিয়াম সমৃদ্ধ খাবার খাওয়া উচিত।

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আয়ুর্বেদ বিশেষজ্ঞ পবন আর্য এ তথ্য জানিয়েছেন।

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More Stories.

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ক্যালসিয়ামের ভাণ্ডার হল সাদা তিল

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অনেকের পক্ষেই দুধ বা দুগ্ধজাত খাবার খাওয়া সম্ভব নয়৷

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খাদ্যতালিকায় তিলের বীজ যোগ করুন।

[{"selector":"#anim-aee9b034-5202-48cb-b815-34b94ded3d98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.54785132917385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71c6ea04-973d-4d07-b640-2509081b57a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13653be-b6d8-48cc-a444-546fc6230fb9","keyframes":{"transform":["translate3d(0px, -375.355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

সাদা তিল শ্বাসকষ্টের রোগ নিরাময়ে সাহায্য করে।

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এটি ডায়াবেটিসের বিরুদ্ধে লড়াই করতে সহায়ক।

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এর ব্যবহারে হাড়ও মজবুত হয়

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সাদা তিল এমনই একটি সুপারফুড।

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স্বামীর প্রতি কর্তব্য, বিয়ের পর এক রাতও বাপের বাড়িতে কাটাননি চিরাগ পাসোওয়ানের মা

[{"selector":"#anim-76c82f97-67e3-474e-94d7-2563bc70081a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9633daf-1aae-4b2f-8975-e1ab17c14bc7","keyframes":{"transform":["translate3d(0px, -91.12215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন