Diabetes-র যম, Calcium-র ভাণ্ডার এই সস্তার বীজ

ক্যালসিয়াম আমাদের শরীরের জন্য খুবই গুরুত্বপূর্ণ।

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হাড় ও দাঁতের জন্য এটি খুবই গুরুত্বপূর্ণ।

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সেক্ষেত্রে ক্যালসিয়াম সমৃদ্ধ খাবার খাওয়া উচিত।

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আয়ুর্বেদ বিশেষজ্ঞ পবন আর্য এ তথ্য জানিয়েছেন।

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ক্যালসিয়ামের ভাণ্ডার হল সাদা তিল

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অনেকের পক্ষেই দুধ বা দুগ্ধজাত খাবার খাওয়া সম্ভব নয়৷

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খাদ্যতালিকায় তিলের বীজ যোগ করুন।

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সাদা তিল শ্বাসকষ্টের রোগ নিরাময়ে সাহায্য করে।

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এটি ডায়াবেটিসের বিরুদ্ধে লড়াই করতে সহায়ক।

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এর ব্যবহারে হাড়ও মজবুত হয়

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সাদা তিল এমনই একটি সুপারফুড।

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স্বামীর প্রতি কর্তব্য, বিয়ের পর এক রাতও বাপের বাড়িতে কাটাননি চিরাগ পাসোওয়ানের মা

[{"selector":"#anim-f7931371-bd53-4229-8c22-5dc2150935d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c56a69-4d17-4ab1-b2c2-fffd71900223","keyframes":{"transform":["translate3d(0px, -91.12215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন