چشمے کی چھٹی کر دیں گے یہ 6 گھریلو جوس homemade juices، eyesight


چشمے کی چھٹی کر دیں گے یہ 6 گھریلو جوس

غیر صحت مند طرز زندگی کی وجہ سے کم عمری میں ہی آنکھیں کمزور ہو رہی ہیں

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آگے جانیے آنکھوں کی روشنی کو بہتر کرنے کے طریقے

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ہیلتھ لائن کے مطابق اس کے لیے آپ گھریلو مشروبات پی سکتے ہیں

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وٹامن اے پر مشتمل گاجر کا رس آنکھوں کے لیے اچھا ہوتا ہے

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روزانہ پالک کا جوس پینے سے آنکھوں کی کمزوری دور ہو جائے گی

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آملہ کا جوس آنکھوں کی روشنی بڑھانے میں مددگار ہے

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سنترے کا جوس آنکھوں کی روشنی بڑھانے میں موثر ہے

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بروکولی کا جوس نقصان دہ شعاعوں سے بچاتا ہے

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چقندر میں موجود لیوٹین ریٹینا کو صحت مند رکھتا ہے

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