These Small Seeds Can Keep Your Sugar Levels in Control

These Small Seeds Can Keep Your Sugar Levels in Control

Producer: Nishad T

In Ayurveda, not only gram, there are many such things that are considered to be beneficial for health.

Ragi or Madua is one such food that is rich in nutrients like calcium, vitamins and fiber.

Most people consume Ragi in the form of flour, but do you know that sprouted Ragi can help in keeping the body healthy?

Since Ragi is rich in fiber, it also helps in curing blood sugar issues and helps in weight loss.

Here are the health benefits of eating sprouted Ragi.

Sprouted Ragi is very effective in reducing the increasing cholesterol in your body.

If you are diabetic, then Ragi is a better option for you.

Sprouted Ragi is considered very good for stomach. The amount of fat in Ragi reduces once it is sprouted, which is why it digests faster.

The problem of uric acid can be reduced by sprouting Ragi and including it in your daily diet.

Ragi, rich in iron, is beneficial for health in many ways. Soaking it and eating it daily supplies blood to the body.