Spices: ان مصالحوں سے کولیسٹرول کم کریں

ان مصالحوں سے کولیسٹرول کو کم کریں

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میتھی کے دانے پانی میں بھگو کر کھانے سے خراب کولیسٹرول کو کم کیا جاسکتا ہے۔

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آملہ وٹامن سی اور اینٹی آکسیڈنٹس سے بھرپور ہوتا ہے۔ یہ کولیسٹرول کی سطح کو کم کرنے میں مدد کرتا ہے۔

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ادرک کا استعمال خراب کولیسٹرول کی سطح کو کم کرنے اور دل کو صحت مند رکھنے میں مدد کرتا ہے۔

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ہلدی میں موجود کرکیومن مرکب جسم میں خراب کولیسٹرول کی سطح کو کم کرنے میں مدد کرتا ہے۔

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دار چینی میں اینٹی آکسیڈنٹ خصوصیات ہیں جو خراب کولیسٹرول اور ٹرائگلیسرائیڈز کو کم کرنے میں مدد کرتی ہیں۔

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کالی مرچ چربی لیسٹرول کو کنٹرول کرنے میں مدد کرتا ہے۔

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روزانہ صبح خالی پیٹ ایک گلاس دھنیا کے بیج کا پانی پینے سے کولیسٹرول اور ہاضمے کے مسائل پر قابو پایا جا سکتا ہے۔

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لہسن کولیسٹرول کو کم کرنے میں مدد کرتا ہے۔

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سونف کو رات کو پانی میں بھگو کر صبح کھائیں، یہ کولیسٹرول کو کم کرنے میں مددگار ثابت ہوگا۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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