এই দুই সবজি ডায়াবেটিসের যম, রোজ পাতে রাখলেই লাভ

ডায়াবেটিস আজ সারা বিশ্বের মানুষের সমস্যা।

শুধু বয়স্ক নয়, তরুণ ও শিশুরাও এই রোগের শিকার হচ্ছেন।

দিল্লির সুপরিচিত এন্ডোক্রিনোলজিস্ট ডক্টর সঞ্জয় কালরার পরামর্শ অনুযায়ী, কুমড়ো ডায়াবেটিস রোগীদের জন্য খুব উপকারী।

এটি খাওয়ার পরিমাণের উপরেও কোনও নিষেধাজ্ঞা নেই।

কুমড়োয় খুব কম কার্বোহাইড্রেট ও বেশি পরিমাণে ফাইবার, জিঙ্ক এবং ম্যাগনেসিয়াম থাকে।

More Stories.

[{"selector":"#anim-9f048304-61fe-4180-9792-08fafe56243d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849286c0-1f07-4f0f-9972-48ebfa72883e","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716a996b-5e16-46b9-98e8-c3396ad0de01","keyframes":{"transform":["translate3d(0px, -173.83843%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784b88e4-f5ee-4fb8-ac06-5e96ce08e7fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97029eb9-6fef-4485-ab08-4add16e482cc","keyframes":{"transform":["translate3d(0px, -298.20424%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9424cb35-0c71-439e-af42-aa6c9656b7c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45adb393-75eb-4e4e-9c13-aeefe6c2e173","keyframes":{"transform":["translate3d(0px, -453.83155%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c25d74-f4b3-4585-83ca-bc69db332dd0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c37878f-5aa1-40db-923b-2e5c2ab305f8","keyframes":{"transform":["translate3d(0px, -1085.94741%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdb1b51-7cdd-4d5e-b604-7f6d8b3dcd08","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44b9a3b-e282-47ce-97df-4303979db357","keyframes":{"transform":["translate3d(0px, -436.58803%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bcf270-6090-4d08-becf-a15796726ff1","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88b56b5-9cd4-4c7e-b7df-c7eaeed84533","keyframes":{"transform":["translate3d(0px, -872.49545%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bbc591-8897-4857-bae3-9d77cf952f8b","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e7f2e7-86cf-49e4-8eee-54ad078d427c","keyframes":{"transform":["translate3d(0px, -574.97188%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e7d501-fd8c-4a54-8c7d-613b10c4b23c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043b71ab-f295-4cd7-87b5-d71e42a83f90","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e08042-95c9-4a1d-842d-4240297039ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bc89e6-c8b1-4fff-9381-e152bbe35e16","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52a3a6c-2fba-4009-81a6-a2ed62346dc9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5126f95f-1c60-4674-a923-1f530fc4b5b9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777a4daa-71e0-4fc8-a647-3912d7757d72","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333e6492-48ea-4cb4-a843-3db9195f0004","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414f1a9d-bf6b-4b12-a89b-3fd1a34f4212","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ১ টাকাও খরচ হবে না, কিন্তু আয় করবেন ৪ লাখ টাকা, এই ব্যবসাগুলিতে বিপুল লাভ সন্তান দত্তক নিতে চান! জেনে নিন সঠিক নিয়ম কানুন কোনও ঝুঁকি নেই, নেই কোনও টেনশন! পোস্ট অফিসের এই স্কিমে রিটার্ন মেলে দ্বিগুণ Twitter YouTube Instagram Facebook See More See More See More

এটি রক্তে শর্করার মাত্রা কমাতে এবং ইনসুলিন সংবেদনশীলতা উন্নত করতে কাজ করে।

তবে বেগুন ডায়াবেটিসের জন্য অন্যতম ওষুধ।

অ্যান্টিঅক্সিডেন্ট এবং ফাইবার সমৃদ্ধ বেগুন শরীরে ইনসুলিনের মাত্রা বাড়ায় এবং রক্তে শর্করার পরিমাণ কমায়।

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-29a04dc4-8535-4271-bb0f-fc8fe9ddbd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287739c5-828d-47d9-8870-41ab40c2dd6e","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন