صحت مند جلد کے لیے 5 ضروری وٹامنز

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وٹامن اے کی کمی جلد کو خشک اور خارش کا باعث بن سکتی ہے۔

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آم، اسکواش، شکرقندی اور پتوں والی سبزیاں وٹامن اے کے بہترین ذرائع ہیں۔

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وٹامن سی کولیجن کی پیداوار میں مدد کرتا ہے اور جلد کی صحت کو فروغ دیتا ہے۔

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لیموں، نارنگی، پپیتا اور امرود وٹامن سی کے بہترین ذرائع ہیں۔

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وٹامن بی 3 جسے نیاسینامائڈ بھی کہا جاتا ہے، یہ آپ کی جلد کو سورج سے بچاتا ہے۔

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یہ عمر بڑھنے کی علامات کو بھی کم کرتا ہے، بشمول باریک لکیریں اور جھریاں۔

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وٹامن ای آپ کی جلد کو آزاد ریڈیکلز سے بچاتا ہے اور جلد کے خلیوں کو نقصان پہنچانے میں مدد کرتا ہے۔

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گری دار میوے، صحت بخش تیل، ہری سبزیاں اور ایوکاڈو اچھے ذرائع ہیں۔

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وٹامن بی 5 نمی کو برقرار رکھنے میں مدد کرتا ہے، خارش اور خشکی کو روکتا ہے۔

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