This Flour Will Keep Your Blood Sugar In Control

This Flour Will Keep Your Blood Sugar In Control

Producer: Nishad T

Diabetes patients in the country are increasing rapidly day by day, which is a matter of concern.

You can get rid of diabetes by making necessary changes in your lifestyle.

For this, you will have to change your diet. Exercise is a must and should be included in your routine.

Diabetic patients can consume rotis by mixing gram flour in wheat flour.

It is considered very beneficial for diabetic patients.

Many types of nutrients are found in gram flour, including protein, fiber, carbs, calcium and potassium.

The glycemic index of gram is 6. But when it is made into gram flour, its glycemic index is less than 10.

It is considered better for diabetic patients. Diabetic patients can consume it in limited quantities.

When you make roti by adding flour from other grains to normal wheat flour, it becomes more nutritious.

This increases the amount of protein in flour. In such a situation, you can make roti by mixing gram flour with flour.

By adding gram flour or other lentils or cereal flour to wheat flour, it can be rich in protein.

Consuming this flour will help you control blood sugar levels.

When roti is made by mixing gram flour with flour, the amount of fiber and protein in it doubles.

Due to which your digestive system also remains healthy.

Many health experts believe that gram flour also helps in producing blood sugar to an extent.

Diabetic patients should not consume too much of things made from gram flour like Bhaji, Pakora, Namkeen.

If your cholesterol level is high, then mix gram flour in wheat flour to make rotis.