ડાયાબિટીસના દર્દીઓ માટે 'અમૃત' છે આ અનાજ

આજના સમયમાં ભારતમાં મુખ્ય રૂપે સેવન કરવામાં આવતું અનાજ ઘઉં અને ચોખા છે.

[{"selector":"#anim-e02c0d41-f21a-46a5-ab85-51b3550ff37d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.011640051872092%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] [{"selector":"#anim-67298b7c-2650-4d4d-a9cb-99083ab39c5d","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513385e1-31fe-479e-83d7-cd81edc7ff79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78034bbb-726f-4685-b334-4a4669436b0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પહેલા લોકો મોટા અનાજનું સેવન વધુ કરતાં હતાં જેથી શરીરની પાચનક્રિયા યોગ્ય રહેતી હતી.

[{"selector":"#anim-b630ae0e-acda-4bcc-ae1e-95a020cd99f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0b90302b-7adc-48c9-9111-0353138e80d2","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8179beaa-9896-4f34-9f76-594ff406f482","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce1afc2-822e-40b4-bfbb-b300a5241950","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ભારતીય શરીર માટે મોટુ અનાજ ખૂબ જ લાભકારક હોય છે.

[{"selector":"#anim-02176e4f-c100-4da5-9402-2ef7e3999ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c3ce6ed6-6f7d-4c23-92c1-2778df0a37d0","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903314b2-876f-44e9-ab0c-6ff4f5640858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ea152f-5059-4d86-aa02-9ff30eb93609","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે પેટ, પાચન અને સ્વસ્થ શરીર માટે ખૂબ જ જરૂરી છે.

[{"selector":"#anim-d7daff8a-845f-4b59-a9ce-692d3186340d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b73b0618-119e-41d3-acce-1aa39aee49ff","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677507e9-a83c-4e6a-9747-04c5e1bc5a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eef6f3-e09c-4f5f-9761-4e0acfde46e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ મોટા અનાજને અંગ્રેજીમાં મિલેટ્સના નામે ઓળખવામાં આવે છે.

[{"selector":"#anim-1c0eb31c-67ef-4a58-af0e-9811865bc8ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-327ef387-6002-4212-bfe7-11e2c2f91ab0","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba98391-d322-4388-b04b-eb1884d9e122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c7a766-f8f9-491a-bf2e-7a367f298998","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ભારતમાં આશરે 77 મિલિયનથી પણ વધુ લોકો ડાયાબિટીસનો શિકાર છે.

[{"selector":"#anim-119df15d-b3a0-4f9d-b097-50a5abefa391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c6c46861-7012-488a-a677-b7a5d4eea27d","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2af9e1-2683-42da-b7af-78c10f2a5b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b4eb2c-b927-4992-ae9c-273167d1420a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

મિલેટ્સમાં વિટામીન બી3 હોય છે, જે શરીરના મેટાબોલિઝમને બેલેન્સ કરે છે.

આ સાથે જ ટાઇપ-1 અને ટાઇપ-2 ડાયાબિટીસની સમસ્યા માટે પણ લાભકારક હોય છે.

[{"selector":"#anim-fb54f776-2134-4505-9219-a1010e41c855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3c51488d-9a34-4f0c-9643-d046936defdc","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7521999-3b46-4621-b400-ceefd8efe24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ac55b7-a878-4173-bae6-10c323378570","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

અસ્થમાના દર્દીઓ માટે પણ તે લાભકારક છે. મિલેટ્સ થાયરોઇડ, લિવર, કિડનીની સમસ્યામાં લાભકારક છે.

[{"selector":"#anim-abdf9654-e724-44b2-99c8-d05e4ea235c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.077380838606686%, 0, 0) translate(-28.094727930654717%, 0%) scale(1.5618945586130943)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e41e6725-c453-4d8c-b831-6590a8b315bf","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a879a75-2be0-4c15-9a97-3c6217fcbe34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338ce162-8318-4a71-bd85-3744be6c3f0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]