हरा जूस

ठंड के मौसम में ब्लड प्रेशर बढ़ने की समस्या काफी रहती है

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इसे कंट्रोल करने के लिए पालक जूस पीने की सलाह डॉक्टर देते हैं

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पालक का जूस पोषक तत्वों से भरपूर होता है

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इसका सेवन करना लाभकारी माना जाता है

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वेबएमडी के रिपोर्ट के अनुसार पालक में भरपूर मात्रा में पानी होता है

[{"selector":"#anim-299547ff-c33f-44ce-80e2-f653658760b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e007fe-6f8f-447a-8f12-6670eb57f4b7","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2c7b78-2598-45d9-ae07-5cc2848feb06","keyframes":{"transform":["translate3d(156.66660%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc9ef226-12db-4569-8d20-a3bdbd5e6923","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इससे ब्लड प्रेशर कंट्रोल में रहता है

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पालक में कैल्शियम, मैंगनीज और विटामिन K की मात्रा पर्याप्त होती है

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इसे हड्डियों के लिए वरदान माना जाता है. यह हड्डियां मजबूत कर सकता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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