ਇਸ ਤਰ੍ਹਾਂ ਔਰਤਾਂ ਪਾ ਸਕਦੀਆਂ ਹਨ ਮਾਹਵਾਰੀ ਦੇ ਦਰਦ ਤੋਂ ਛੁਟਕਾਰਾ... ਜਾਣੋ ਨੁਸਖੇ

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ਔਰਤਾਂ ਅਕਸਰ ਪੀਰੀਅਡ ਕ੍ਰੈਂਪ ਤੋਂ ਪਰੇਸ਼ਾਨ ਰਹਿੰਦੀਆਂ ਹਨ।

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ਇਸ ਨੂੰ ਘੱਟ ਕਰਨ ਲਈ ਚਾਹ ਪੀਓ।

[{"selector":"#anim-18857eae-9c6a-42c5-9a0b-c300adedb7a6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1a9a8a-2dda-421a-9ee7-087adaa0a216","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372571d2-3e83-4c25-9967-e1a110a3b0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-360f1eff-2c6d-471f-85e9-90fe61abdd66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

ਇਹ ਪੀਰੀਅਡ ਕੜਵੱਲ ਦੇ ਨਾਲ-ਨਾਲ ਮੂਡ ਸਵਿੰਗ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰੇਗਾ।

[{"selector":"#anim-cfcd5e10-7423-4874-936d-a86dc4569bfc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-c6632572-3b7c-4791-b494-de4541c1fcc1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631ab334-385c-45b5-8675-aa17cf770d11","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae6276b-8647-41c4-a863-daed1d12bd99","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

ਜੇ ਤੁਹਾਨੂੰ ਪੇਟ ਦਰਦ ਜਾਂ ਕੜਵੱਲ ਹੈ, ਤਾਂ ਆਰਾਮ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ।

[{"selector":"#anim-c635f7e8-c78d-4fa2-96a8-29a10ea714fc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-69a3815f-6dd5-47ee-aeca-453ff53aa2ff","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afa6150-48b6-435b-8834-5b5a7f79989b","keyframes":{"transform":["translate3d(-103.51351%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e77355-1557-45d8-99df-9702c02732c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dd22071-1f76-457a-80ff-c58400bc8bc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਕੰਪਰੈੱਸ ਲਗਾਉਣ ਨਾਲ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਹਿਸੂਸ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

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ਮਾਹਵਾਰੀ ਦੇ ਦੌਰਾਨ ਲੂਣ ਘੱਟ ਤੋਂ ਘੱਟ ਲੈਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-30f66565-b064-4adb-84d2-149b2de8a912","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-87d4e675-6f5a-4fd1-bd13-40abd79401e1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770710b7-767c-4850-8f43-f45dbcd66b40","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da779d0-e5d2-4441-8680-d54b44654046","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d2f5b75-bc9c-4950-89e1-89f96e21ffe6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਫਾਈਬਰ ਅਤੇ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਖੁਰਾਕ ਖਾਓ।

[{"selector":"#anim-a5739644-967f-45a3-a99f-fbf12a1bc406","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-d0b488b5-86b9-48f9-84d0-49e5542587aa","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a2d4fd-e997-4a8c-83fe-2ea02c7d16bc","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6816dad7-bf41-470a-b734-191b8bdb4ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba146818-829d-4315-a5d1-c3b8101cee42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.98386%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ, ਫਲ ਅਤੇ ਸਲਾਦ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-bc7fe566-34ca-403d-9ece-6b832d2c9e5a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b52f544-4716-4e03-8ea4-abef86ab1bae","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36013cea-8818-4c2c-94e7-86021bbb812a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2405d223-9e22-4705-9be6-a6695b062a68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -113.35241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

ਕੈਫੀਨ ਅਤੇ ਸਿਗਰਟਨੋਸ਼ੀ ਤੋਂ ਦੂਰ ਰਹਿਣ ਨਾਲ ਵੀ ਦਰਦ ਘੱਟ ਹੋਵੇਗਾ।

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ਇਸ ਦੌਰਾਨ ਆਪਣੇ ਭੋਜਨ 'ਚ ਦੁੱਧ, ਦਹੀਂ ਅਤੇ ਪਨੀਰ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ।

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