ਵਿਟਾਮਿਨ ਅਤੇ ਆਇਰਨ ਦਾ ਖਜ਼ਾਨਾ ਹੈ ਇਹ ਛੋਟਾ ਜਿਹਾ ਫਲ

ਬਾਜ਼ਾਰ ਵਿਚ ਇਸ ਸਮੇਂ ਹਰ ਪਾਸੇ ਮੌਸਮੀ ਫਲ ਛਾਏ ਹੋਏ ਹਨ।

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ਇਹਨਾਂ ਵਿੱਚੋਂ ਇੱਕ ਖਜੂਰ ਵੀ ਹੈ

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ਇਹ ਫਲ ਸਿਰਫ਼ 30 ਦਿਨਾਂ ਲਈ ਹੀ ਬਾਜ਼ਾਰ ਵਿੱਚ ਆਉਂਦਾ ਹੈ

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ਇਹ ਕਈ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਆਯੁਰਵੈਦਿਕ ਡਾ: ਅਮਿਤ ਕੁਮਾਰ ਅਨੁਸਾਰ ਇਹ ਸਰੀਰ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਂਦਾ ਹੈ।

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ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ

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ਇਹ ਆਇਰਨ, ਵਿਟਾਮਿਨ ਅਤੇ ਖਣਿਜਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ

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ਬਾਜ਼ਾਰ 'ਚ ਇਸ ਦੀ ਕੀਮਤ 100 ਰੁਪਏ ਪ੍ਰਤੀ ਕਿਲੋ ਹੈ

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ਦੁੱਧ ਦੇ ਨਾਲ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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