डायबिटीज और अस्थमा के लिए रामबाण है स्टार फ्रूट

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इन दिनों अलवर सब्जी मंडी में सीजनेबल सब्जी की खूब आवक हो रही है.

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आज हम आपको बता रहे हैं अलवर मंडी में मिलने वाली कमरख के बारे में.

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इसे स्टार फ्रूट के नाम से भी जाना जाता है.

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यह स्वाद में खट्टे- मीठे होते हैं.

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छोटे व कच्चे होने पर यह आमतौर पर हरे रंग के और पक जाने पर पीले रंग के हो जाते हैं.

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इसे स्टार फ्रूट इसलिए कहा जाता है, क्योंकि इसे काटे जाने पर यह तारे की तरह दिखाई देते है.

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विशेषज्ञों के अनुसार कमरख दिमाग, दिल और पेट की बीमारियों को ठीक करने में मददगार साबित हो सकता है.

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यह डायबिटीज के मरीजों के लिए बहुत ही फायदेमंद है.

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साथ ही कमरख सांस में परेशानी जैसे अस्थमा वाले पेशेंट के लिए काफी लाभदायक है.

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इसमें फॉस्फोरस, मैग्नीशियम, आयरन, जिंक जैसे गुण पाए जाते हैं.

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जंगलों के बीच लें खुबसूरत झरने का नजारा

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