Diabetes से परेशान हैं तो ऐसे रखें व्रत

डायबिटीज के मरीज को डाइट का बहुत ख्याल रखना पड़ता है. ज्यादा देर भूखे रहने या गलत खान-पान से तेजी से ब्लड शुगर बढ़ने लगता है

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ऐसे में अगर आप डायबिटीज के मरीज हैं और कृष्ण जन्माष्टमी का व्रत रखना चाहते हैं, तो कुछ बातों का विशेष ख्याल रखें

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अगर आप डायबिटीज के मरीज हैं तो आपको डॉक्टर की सलाह के बिना व्रत नहीं रहना चाहिए

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व्रत वाले दिन ज्यादा नमक और चीनी खाने से बचें. ध्यान रखें मार्केट की बनी पैक्ड चीजें न खाएं. इसमें बहुत नमक और शुगर होता है

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आपको व्रत वाले दिन आप ड्राईफ्रूट्स भी खा सकते हैं. इसमें आप मखाने, बादाम, अखरोट को रोस्ट करके बीच में भूख लगने पर खा सकते हैं

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आप डायबिटीज के मरीज हैं तो पानी खूब पिएं. शरीर को हाइड्रेट रखने की कोशिश करें. नींबू पानी, नारियल पानी या छाछ पिएं

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व्रत वाले दिन अपना शुगर लेवल भी चेक करते रहें. अगर कम या ज्यादा हो रहा है तो उसे डाइट से बैलेंस करने की कोशिश करें

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यहां बताए गए सुझाव सभी लोगों के लिए अलग हो सकते हैं इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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