Get Vaccinated: Consider getting a flu shot each year. This is one of the most effective ways to protect yourself against the flu
Wash Your Hands: Frequent handwashing with soap and water for at least 20 seconds can help prevent the spread of germs
Use Hand Sanitizer: When you can't wash your hands, use hand sanitizer with at least 60% alcohol
Avoid Touching Your Face: Try to avoid touching your eyes, nose, and mouth with unwashed hands, as this can introduce germs into your body
Cover Your Mouth and Nose: When you cough or sneeze, use a tissue or the inside of your elbow to cover your mouth and nose to prevent the spread of germs
Stay Hydrated: Proper hydration is essential for a healthy immune system. Drink plenty of water throughout the day.
Eat a Healthy Diet: Consume a well-balanced diet rich in fruits, vegetables, and whole grains
Exercise Regularly: Regular physical activity can boost your immune system and help you stay healthy