बिन दवाओं के इस तरह कंट्रोल करें यूरिक एसिड!

शरीर में यूरिक एसिड बढ़ने से कई बीमारियां पैदा हो सकती हैं.

[{"selector":"#anim-40af4ff7-b27e-4635-bdc7-d98cb8fbb957","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e2bbf1-2e57-44db-9d5d-8ae458d766b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d0c947-7d29-459d-89e1-ab9afe157ce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यूरिक एसिड बढ़ने से गठिया की परेशानी काफी बढ़ जाती है.

[{"selector":"#anim-0d32af8a-f175-4421-ad44-12483facae7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f2f7ae-f419-475e-8883-a9ee247706cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298d4fc6-1ddc-4e57-bd40-df70e571efc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.33038551993848875%, 6.074235411623843%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एक्सपर्ट के मुताबिक कुछ तरीके यूरिक एसिड कंट्रोल में रखते हैं.

[{"selector":"#anim-ef2468af-8207-460e-9dc5-abb337a6ede3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a5ec0f-eb8b-4620-ab72-e1100a031b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b80f27-fdd7-4e6b-b921-083d4f838ccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नॉन-वेज और हाई प्रोटीन फूड्स का सेवन कम से कम करें.

[{"selector":"#anim-f706b713-25d5-418f-be21-78e0f2d8dd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52973f8d-2abf-409e-aac3-99bdcc5b52bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc021a3b-9d9b-4c42-b6f9-dc1eec2e8826 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रोज कम से कम 30 मिनट तक फिजिकल एक्टिविटी करें.

[{"selector":"#anim-97c5df0e-70c9-4bac-a77a-15d9ece90ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f12f1f-9b6a-43e8-8d72-2a4e92331c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248b08a7-6d15-4bcb-9443-92c409c7c823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हेल्दी लाइफस्टाइल अपनाएं और बैलेंस्ड डाइट फॉलो करें.

[{"selector":"#anim-4c9e73a8-d50c-447d-a3b8-4307790e7807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93658038-ca90-45b7-abf0-36d66c43e4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6c4cc7-9821-40cb-81e8-a4c06a4ba3ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर दिन 2-3 लीटर पानी पिएं और खुद को हाइड्रेटेड रखें.

[{"selector":"#anim-de5a5b0b-b5d5-41ee-9a1d-37f31681996a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7185db-6102-4675-99fa-7025b414265f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10229e6d-f27b-483c-ab13-99366c3f3678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3242497697103297%, -0.42867184058361907%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

समय-समय पर हेल्थ चेकअप कराएं, डॉक्टर से सलाह लें.

[{"selector":"#anim-7b28798b-d1d9-43c8-9255-9892df5a992a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac39319-324d-4a3c-931c-4c0adb8ffd88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb03a68-13b4-46e4-82ce-e1c9d0c95f22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.52163911910145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

यूरिक एसिड हद से ज्यादा होने पर दवा लेना जरूरी होता है.

[{"selector":"#anim-05a6be08-a4bd-4772-9192-63b060c68c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9a50f4-0c57-4fee-96d7-89f56858e714","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e6b197-0bc3-4678-9aa4-9a9c4ab6a8d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-9f1e470c-559a-4ab2-8565-dc68de47bb12","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6e61f4-bed9-4042-883a-8f10acb81e7b","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]