Tips to Cut Down Bread in Your Diet – News 18

Tips to Cut Down Bread in Your Diet

Replace bread with lettuce wraps for sandwiches and burgers to cut down on carbs.

Opt for whole grains such as quinoa or brown rice instead of bread for a filling meal.

Use cauliflower rice or zoodles as substitutes for traditional bread-based dishes.

Incorporate more fruits and vegetables into your meals to reduce your reliance on bread.

Try protein-rich breakfasts such as eggs or Greek yogurt instead of toast or pastries.

Experiment with bread alternatives such as almond flour or coconut flour for baking.

Snack on nuts, seeds, and fresh fruits instead of reaching for bread or crackers.

Plan and prepare meals ahead of time to avoid the convenience of grabbing bread-based options.