Tips to Exercise Safely During Heatwave

Time

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Best time for exercise? early morning or late evening.

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Wear Loose Clothes

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Don't forget to apply sunscreen 30 minutes before leaving the house.

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Stay Hydrated

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Tip: You can prepare an energy drink for an add-on boost.

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Indoor Activities

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Get some dumbells and pilates bands. And, you are good to go.

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Listen To Your Body

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Monitor your heart rate and oxygen level.

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