Tips To Get Proper Sleep In Summers

Producer: Priyanka Das Editor: Manuj Yadav

As the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors. Here are some tips to get bettr sleep.

Maintaining a consistent schedule is important as it helps the body regulate its sleep and wake-time hours effectively.

Reducing your exposure to daylight, especially in the evening hours, can assist your body in preparing for a sound sleep.

Maintaining a normal temperature in your room can significantly benefit your sleep. For those without air conditioning, many reports suggest positioning a fan behind a bowl with cold water and ice in the bedroom.

Even if regulating the temperature of your room doesn’t improve your sleep, it’s recommended to choose to wear lightweight pyjamas which will wick away moisture, leading to a relaxed sleep.

A quick shower before bedtime can trigger a natural cooldown effect on the body as it prepares for a restful sleep.

Choose lightweight fabrics that can provide relief to your body while sleeping.

Try to avoid stressful activities, heavy meals, and intense exercise in the evening as these factors can make the body feel hotter. According to many studies, drinking alcohol close to bedtime can disrupt slumber significantly.

Incorporate some relaxation exercises such as deep breathing, and meditation to calm your body. This will drastically improve your ability to fall asleep fast while also keeping your stress levels in check.

next

Essential Considerations for Planning Your Interiors and Ensuring Quality Sleep