وزن کم کرنے میں مددگار نکات

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فٹ رہنے کے لیے ورزش کرنا بہت ضروری ہے۔

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ورزش کرنے سے جسم میں جمع چربی کم ہوجاتی ہے۔

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فٹنس صرف اندرونی طاقت کے لیے نہیں ہے۔

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بلکہ یہ صحت کے لیے بھی اہم سمجھا جاتا ہے۔

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ورزش کے بعد کھانا بہت ضروری ہے۔

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ورزش کے بعد جسم کے پٹھے ٹوٹ جاتے ہیں۔

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آپ کو اپنی روزمرہ کی خوراک میں گھر کا بنا ہوا پروٹین کھانا چاہیے۔

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یہ آپ کے جسم کو اچھی توانائی فراہم کرے گا۔

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آپ کو ایک اچھا جسم بنانے اور وزن کم کرنے میں بھی مدد ملے گی۔

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.

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