Tips To Lose A Kg In One Week

Producer: Shreeja Bhattacharya

Calorie deficit: Create a daily deficit of 1000 calories through diet and exercise.

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Balanced diet: Eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.

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Portion control: Measure your food portions to avoid overeating.

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Avoid junk food: Cut out sugary drinks, fried foods, and sweets.

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Regular exercise: Incorporate cardio and strength training into your routine.

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Stay hydrated: Drink plenty of water throughout the day.

Get enough sleep: Aim for 7-9 hours of sleep per night to support weight loss.

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Reduce stress: Practice stress-reducing activities like yoga or meditation.

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