Tips to manage anxiety according to a psychiatrist
Dr Daniel Amen, a renowned psychiatrist, shared 4 effective methods to reduce anxiety and regain control over your mind, according to New York Post.
Anxiety has doubled in children and tripled in adults, says Dr Amen. It’s crucial to address this growing concern for better mental health.
Dr Amen recommends breathing in for 4 seconds, holding briefly, and exhaling for 8 seconds. This technique helps activate the body’s calming response.
Listening to soothing music can help calm the mind and even improve brain health. Studies show lifelong engagement with music boosts memory and cognitive function.
Dr Amen suggests giving your brain a name to create distance from anxious thoughts. This technique helps you separate your identity from the noise in your head.
Just like physical workouts, mental exercises are crucial. Regular cognitive training helps in maintaining control over your thoughts and reducing anxiety.