40 की उम्र में फिट रहने के लिए टिप्स

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40 की उम्र के बाद फिट रहने के लिए आजमाएं ये टिप्स

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40 की उम्र के बाद अपने खान-पान का खास ध्यान रखना चाहिए

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40 की उम्र के बाद खुद को फिजिकली एक्टिव बनाएं और नियमित रुप से एक्सरसाइज करनी चाहिए

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40 की उम्र के बाद खाना चबा-चबा कर खाना चाहिए इससे पाचनतंत्र ठीक से काम करता है

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अपनी डाइट का खास ध्यान रखना चाहिए, खाने में फल और हरी सब्जि़यों का सेवन करना चाहिए

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शरीर के लिए प्रोटीन भी ज़रुरी है इसलिए प्रोटीन वाली चीज़े जैसे - मछली , अंडे, दाले, डेयरी प्रॉडक्ट्स भी खाने चाहिए

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40 की उम्र के बाद नमक और ज्यादा शुगर वाली चीज़ो से भी बचना चाहिए

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40 की उम्र में दिल से जुड़ी बीमारियों का खतरा और ज्यादा बढ़ जाता है

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पर्याप्त नींद लेना शारीरिक और मानसिक स्वास्थ्य दोनों के लिए जरूरी है. हर रोज कम से कम 6-7 घंटे की नींद जरूर ले

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अच्छे स्वास्थ्य को बनाएं रखने के लिए पर्याप्त मात्रा में पानी पीना महत्वपूर्ण है

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हर 6 महीने में स्वास्थ्य चेकअप जरूर करवाएं

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